I offer a safe, warm, confidential space where I will listen, with empathy and respect, as we begin to explore your concerns, so that you can start to make sense of your experiences. I won’t judge you. Instead, I will support you to look at your patterns of thinking, feeling, and behaving that may be holding you back from making positive changes in your life.

I draw on various therapeutic models including Person-Centred, Gestalt and Transactional Analysis (TA) in a way that’s tailored to fit you as an individual. Sometimes it’s helpful to work somatically, by bringing your awareness to your body’s response to your emotions in the here-and-now. I have lots of resources in my counselling room for working creatively if that

is something that resonates with you (but it’s ok if it doesn’t!). I won’t give you advice as my belief is that you are the person best placed to make your own decisions (although it may not feel that way right now). I will listen to you in a way that allows me to begin to understand the world

through your eyes. This is one of the ways in which counselling is very different from talking to a friend or family member.

Hi, I'm Donna. I have over 20 years of experience supporting people to make small changes to their diet to promote a healthier way of living. 

After spending much time in Thailand studying yoga, I am very excited to be nearing completion of my 200-hour yoga teacher training, focusing on Vinyasa flow and Yin Yoga. I offer yoga sessions to support good health and wellbeing. 

I offer:

- Private yoga sessions

- Yoga for small groups or parties

- Private Cookery Session.

- Nutrition and health coaching sessions: Sessions can focus on diet plans and support you to make small changes. Practical cookery sessions could be incorporated if you feel it would be of benefit. 

 Email or Whatsapp for prices